Choice Theory
by William Glasser

Psychiatrist William Glasser believes that most human misery is caused by people trying to control others. “The only behavior we can control is our own…When we actually begin to realize that we can control only our own behavior, we immediately start to redefine our personal freedom and find…that we have much more freedom than we realize." Choice theory helps its users avoid confrontation and ask pertinent questions and to recognize the conscious or unconscious desire for external control of the core problem in our personal relationships.

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