Dennis McCurdy's Find A Way
Get What You Want, Get What You Deserve.

How To Stay Young

  1. Throw out nonessential numbers; This includes age.
  2. Keep only cheerful friends. The grouches pull you down.
  3. Keep learning! Learn more about the computer, crafts, gardening, whatever, even ham radio. Never let the brain idle. "An idle mind is the devil's workshop." And the devil's family is Alzheimers.
  4. Enjoy the simple things.
  5. Laugh often, long and loud. Laugh until you gasp for breath.
  6. The tears happen. Endure, grieve, and move on. The only person who is with us our entire life is ourselves. Be ALIVE while you are alive.
  7. Surround yourself with what you love, whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.
  8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.
  9. Don't take guilt trips. Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is.
  10. Tell the people you love that you love them, at every opportunity.
  11. Exercise frequently.